SEHS Counseling Center
SEHS咨询中心致力于保护我们的学生,员工和客户的安全. We currently offer in person counseling, however ask that those coming to campus are vaccinated, do not show signs of illness, 并且在过去10天内没有故意接触过COVID - 19. 我们将为任何提出要求和/或不符合安全准则的人举办虚拟/远程保健会议.
如果您有兴趣参与服务,请填写 注册表单.
SEHS咨询中心是一项免费服务,提供个人和职业咨询. 它是韦德体育app官网辅导员教育项目的教学和研究设施. 该中心使研究生能够将咨询理论与实践相结合并加以应用, 以及为有需要的人提供监督下的专业咨询协助.
SEHS咨询中心是为咨询项目的研究生提供的教学设施. 像这样, 我们被要求由完全持有执照的专业咨询师密切监督我们的咨询师. 因此,所有的会议将是音频和数字记录. 这些录音都被小心地保存在我们的中心. 你的辅导员的主管(如有需要)会查看它们,为你的辅导员提供反馈. 每学期结束时,所有的录音都会被彻底销毁. Prior to your first appointment, you will be asked to sign a consent form, 你的律师会允许你录这些录音吗. 如果您有进一步的问题或疑虑,请与您的辅导员或协调员讨论.
- 焦虑
- Assertiveness training
- 职业咨询
- Communication skills
- 悲伤和失落
- 生命转换
- Relationship problems
- Separation from loved ones
- Situational depression
- 压力管理
- 考试焦虑
- 时间管理
- 还有很多其他问题
Specialty groups are also frequently available, which cover topics, such as career transitions, 变性男性, wo变性男性, 育儿, 学习技巧. Individual counseling for children, adolescents and adults, 夫妻和家庭咨询也在有限的基础上提供. 韦德体育app官网,以确定我们是否可以为您的需求提供适当的服务.
Is this a Crisis Center?
SEHS咨询中心不是一个危机中心,也不是为那些被法院命令进行咨询的人服务的, severely mentally ill, suicidal or dealing with substance abuse issues. 咨询师通常不与那些正在看其他精神卫生保健提供者的人一起工作, 除非在职业探索和其他特殊领域的待遇. A signed release form will be requested in these cases.
If you feel you are in crisis and need to talk to someone, 如果您认为有必要,请使用下面相应的区域编号.
- 马科姆县: Macomb County Crisis Center – (586) 307-9100
- 奥克兰县: 共同点 – (248) 456-0909 or 1 (800) 231-1127; Oakland County Youth Mobile Crisis Unit – (877) 800-1650
- St. 克莱尔县: 安全的视野 – (810) 985-5538
- 韦恩县: Neighborhood Services Organization – (313) 224-7000
You can talk to trusted friends, family members or others.
与你信任的人分享你的感受和想法, you are comfortable with and who cares for you.
Take a bath or shower.
Taking a relaxing bath or shower may calm you down.
散散步.
Go outside or somewhere inside to walk and release tension.
写.
每天花几分钟写下你的想法和感受. 你也可以决定与你的辅导员分享这些文章.
吃健康的.
It is important to take care of your body by eating healthy.
- Keep normal routines as much as possible.
- Remember self-care: eat, 水合物, socialize (within appropriate limits), do something for yourself (have a cup of coffee, take a shower/bath, 散散步, play a game with a loved one, go for a bike ride, 放风筝, 冥想, 杂志, 听音乐, 等.).
- 在你的环境允许的情况下,参加一些爱好或愉快的活动.
- Don’t isolate from family and friends. 给你生活中重要的人打电话,或者通过FaceTime或其他虚拟方式拜访他们.
- 远离媒体——每天只获取一两次重要事实的最新消息.
- 花点时间活在当下:注意,真正地注意你周围的事情. 不要只是看着一棵树然后说“树”——注意它的树皮、根、叶/芽、树枝、细枝等等.
- Take sensory breaks: use your five senses. What do you see, feel, hear, smell and taste?
- Practice mindfulness and relaxation. 有很多应用程序和网站可以帮助你做到这一点.
- 回到最基本的——确保你满足了你的营养需求并保持水分.
- Reach out for help if you are feeling overwhelmed.
- 共同点: 1 (800) 231-1127
- National Suicide Prevention Hotline: 988
- Text “CONNECT” to 741741.
位置
SEHS咨询中心位于韦德体育app官网(Oakland University)校园Pawley Hall 250号。见图). If you need directions, call (248) 370-2633. When you schedule your first appointment with a counselor, 你会得到关于见面地点和时间的更详细的指示.
SEHS咨询中心全年开放,并乐于接受转诊.
小时
The SEHS CC is closed Sundays and during regular university breaks and closings. 该中心在每学期上课的第一天开放,在上课的最后一天关闭.
- Monday–Thursday: 9 a.m. – 9 p.m.
- Friday and Saturday: 9 a.m. – 3 p.m.
Department of Counseling